Transform Your Body, Mind & Lifestyle Backed by Science & Ayurveda

From Athletes to Everyday Heroes

Whether you’re chasing athletic excellence, balancing a demanding career, or managing the beautiful chaos of motherhood, we tailor solutions for you.

The Genetic Regimens Method

Our Proven Path to Results

Ayurveda-Integrated Nutrition

Nutrition plans that combine modern dietetics with ancient Ayurvedic wisdom to heal, energize, and balance.

Habit Coaching for Sustainability

We help you build small, actionable habits that become part of your lifestyle — no quick fixes, just lasting change.

Science-Backed Training

Every workout is tailored to your body type, fitness level, and goals built on proven exercise science.

Choose Your Transformation

Fat Loss Program

Recalibrate your metabolism to burn fat, not willpower.

Your Path, Your Program

Muscle Gain Program

Sculpt lean strength without sacrificing mobility or health.

Clinical cases

Balancing science with lifestyle care for everyone

With Genetic regimens fitness feels personal 💪 Genuine, hardworking, and friendly they make workouts and nutrition simple, real, and effective, with weekly online follow-ups to keep you on track.

Kalpesh Dhande

★★★★★